Make a five day workout routine. List meals and exercise routine for five days. List five meals per day and time you will eat the meals as well as time you will workout.
 Example below
Day 1
Meal 1(Time)
Meal 2 (Time)
Meal 3 (Time)
Meal 4(Time)
Meal  5(Time)
Exercise (Time) List how long you will workout. 
Day 2
Day 3
Day 4 
Day 5 

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